With that, you get 24/7 of happy feet!Īnd that’s not just from my personal experiences. For walking, I prefer a little cushioning and some heel protection to accommodate the walking gait. I also only wear minimal shoes in non-running categories like casual, walking, dress, etc. I only run in strictly non-minimal shoes when I’m testing them. I still run 99% of the time in minimal shoes. The stronger your feet, the more minimal the shoes you can wear and the healthier your feet can become. Same for foot exercises to strengthen your muscles, tendons, and ligaments. Mix in some barefoot running at least once a week to reinforce your proprioception. I try to be barefoot or wear huaraches as much as possible – let your toes spread out maximally. Cross training to strengthen the core will also prevent potential injuries as well as maximizing your performance naturally! Working different muscles with different shoes and terrains can correct muscle imbalances. Personally, running form and shoes are crucial initially to transition safely but nutrition, cross training, and other gear are just as important for sustainable injury-free running. Shoes are one of the many tools in your individual toolbox including running form, cross training, nutrition, and gear. And I have given the same advice year after year: transition slowly but mix it up with different shoes (cushioning) and terrains (trails, asphalt, concrete). Friends, fellow runners, and complete strangers (attracted to the colorful and non-traditional looking shoes) have over the years consistently asked me about minimal shoes, running form, equipment, etc. This video is one of the top 20 most viewed on running form on YouTube! Mark Cucuzzella‘, with over 500K views on YouTube. Phil Maffetone), minimal shoes, nutrition, and natural running form.Ī key milestone has been reached by the first video ever produced by the NRC, ‘ Principles of Natural Running with Dr. None of this would have been possible without proper training advice from the NRC founders and advisors (especially Dr. I’ve also competed and medaled in three Senior/Master Games (Track & Field) including representing California in the National Senior Games last year at Cleveland, Ohio. With a who-is-who list of NRC advisors, the NRC web site is the definitive web site to exchange knowledge and ideas with one another (all runners and non-runners welcomed equally) and to easily communicate findings and writings with everyone. Mark Cucuzzella and Bill Katovsky, the best minds in barefoot running, natural running, marathon, and triathlon. ![]() I’ve also co-founded the Natural Running Center (NRC) with Dr. In those five years, I have personally wear tested more than 300 minimal shoes and a few maximalist shoes. All my shoes (running, walking, dress) are now minimal – wide toe box, flexible, lightweight, zero drop, minimal cushioning, if any. With narrow cushioned shoes, my plantar fasciitis sometimes return. I only get lower back pains when I train for triple jumps or do Plyometrics and P90X exercises. Ever since I transitioned to minimalist shoes and changed to a natural running form (from heel-strike to midfoot-strike, upright, short strides), my plantar fasciitis and lower back pains disappeared. ![]() Minimalism is very much alive and well in the USA and also in Europe. ![]() It is time…įorget about all the BS that minimalism is dead and that the pendulum is swinging towards maximalist shoes. At the end of the post, I promised to tell you the results of my experiment 5 years later. My first blog post on this web site was on May 27, 2010, titled, ‘ My Story‘. I ran in my first pair of minimalist running shoes, the Vibram FiveFingers (VFF) KSO, in August 2009, just three months after reading Born To Run by Christopher McDougall (published May 2009).
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